The Essentials of Mindfulness Practice

简介：调身固然重要，但只是禅修的助缘，目的是为了调心，这才是修行的关键所在。调心有三个层次，一是选择对象，培养专注和觉察；二是将这份觉知带到生活中，时时保持，不断强化；三是放下觉知，体认无念。

Adjusting the body is important, but it is only a supportive condition for meditation. The purpose of meditation is to adjust the mind, which is the key to practice. There are three levels of adjusting the mind: first, selecting an object to cultivate concentration and awareness; second, bringing this awareness into daily life, staying with it constantly, and continuously strengthening it; and third, letting go of awareness to realize a state of no-thought.